Trapted in my Mind

Writing things down only helps me to forget it, planning something makes me relax because I think it's taken care of, and goals help me to know what to avoid. If I truly want to remember something important, and not forget it, I do the opposite of what others do. I don't write it down. Why? Once I write something down it's as good as gone. It's a false sense of security. I plan on something that could have an indefinite number of possibilities that go wrong. I could lose the paper and forget what I needed to remember. For me, it's only when I write it down do I forget it.